News & Blog
NEW ENDURANCE TEST - JAN 2019
Our new Endurance test consists of: 25 reps kettlebell swing, 100m kettlebell run, 25 reps slamball throw down, 20m tyre flips & a 1/2 mile run. This is completed 4 times.
Tim – 29.44. Nick 30.06. Shaun 30.07. Dee 37.06. Glenn 37.57. Kerrie 42.12. Fran 47.19. Naomi 50.15. Julie – 3 x through 39.03
One mile run – Dave M 6.30. Ed 6.45. Glenn 7.02. Rich 8.30. Julie 8.35
FIT TEST RESULTS 2018
Well done Tim – Fastest one mile run 2018 – 5.26. Tim did 8 one mile runs in 2018 and got the fastest time on every one.
Well done Shaun – Fastest endurance test 2018 – 20.47. Shaun took 54 seconds off his slowest time.
Endurance test December – Tim 23.03. Naomi 30.43. Julie 32.09. Fran 33.10.
One mile run – Tim 5.41. Nigel 7.12. Glenn 7.28. Naomi 7.32. Julie 7.54. Fran 8.42.
BOOTCAMPER OF THE YEAR 2018
And the winner is… Julie Dawkins!
As voted for by our members and instructors, Julie was the clear winner this year. She’s been a bootcamp member since 2012 and her commitment to training no matter the weather is impressive. Congratulations Julie!
“She always just digs in and gets on with it, and is pretty fast and strong too”
“She is amazing, so much fitter than she ever gives herself credit for, always pushing herself and will give anything a go 🙂 and she is an absolutely lovely lady!”
BOOTCAMP FIT TEST RESULTS - NOVEMBER 18
Endurance test: Nick 22.58. Nigel 24.50. Glenn 25.50. Kerrie 27.07. Tim M 29.40. Julie 32.15. Fran 33.00.
One mile run: Glenn 6.36. Dee 6.49. Julie 8.05.
What can i expect to achieve on a 4 week HIIT courseIf you eat a well balanced diet, cut out any added sugars, treats or savoury snacks, avoid alcohol and give 100% on all 20 sessions I would expect some of the following results for someone who is classed within the bracket of overweight or above BMI and high + body fat percentage.
Body fat reduction of 3 %. Increase skeletal muscle by 3 %. Minimum of 3 inch reduction from around waist and hip size. Loss of minimum one stone in bodyweight. Resting heart rate reduction of 10 beats per minute. Lowering of blood pressure and visceral fat levels. Increase in strength and cardiovascular fitness levels of 33%.
These are just a few of the small improvements that can be made if you can commit to just 4 weeks of your life.
Bootcamp fit test results - October 18Endurance test: Shaun 20.47. Tim 22.19. Steve 22.34. Naomi 28.57. Julie 31.14. Fran 32.24.
One mile run: Tim 5.38. Shaun 6.06. Dee 6.35. Glenn 7.20. Naomi 7.22. Julie 8.02. Fran 8.50.