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BOOTCAMP FIT TEST RESULTS - JULY 19

BOOTCAMP FIT TEST RESULTS - JULY 19

Endurance test: Advanced: 25 reps kettlebell swing, 100m kettlebell run, 25 reps slamball throw down, 20m tyre flips & a 1/2 mile run. This is completed 4 times.

Endurance test times: Nigel – 33.00. Dee – 33.40. Amy 35.28. Glenn 36.18. Rich 44.58. Jessica 45.29.

Beginners – lighter weights: 25 reps kettlebell swing, 100m kettlebell run, 25 reps slamball throw down, 10m tyre flips & a 1/2 mile run. This is completed 2 times.

Endurance test times: Julie – 16.05. Karen – 18.06. Nicola 18.28. 

One mile run: Glenn – 6.29. Dee – 6.44. Ross – 7.16. Jenny – 7.28. Jessica 7.46. Rich 8.15. Julie – 8.23. Karen – 10.29.

Coming soon - new gYm and class memberships

Coming soon - new gYm and class memberships

Soon you’ll have more flexibility than ever to attend our classes, that’s indoor classes and outdoor bootcamp. They’re all included in the new membership packages.

You’ll also be able to book the gym for your own workouts. You’ll have two options, open gym or follow our pre set workout of the day. There will be specific ‘WOD’ coaching classes with performance management.

All members will be invited to join our community via our new fantastic interactive app. Not only is this your class booking tool, this is where you can socialize with other members and log your workouts. We believe that this app will transform your fitness experience.

Keep an eye on your inbox for more information.

BOOTCAMP FIT TEST RESULTS - JUNE 19

BOOTCAMP FIT TEST RESULTS - JUNE 19

Endurance test: Advanced: 25 reps kettlebell swing, 100m kettlebell run, 25 reps slamball throw down, 20m tyre flips & a 1/2 mile run. This is completed 4 times.

Endurance test times: Tim – 27.33. Dee – 35.02. Ed – 38.08. Matt 38.38. Glenn – 41.09. Fran 46.45

One mile run:

Tim – 5.33.  Ed – 6.26. Dee – 6.29. Glenn – 6.37. Russell – 6.50. Naomi – 7.27. Rich – 8.20. Nicola – 9.21. Fiona – 9.47. Roz – 9.50. Karen – 10.03.

COMPLETION OF 4 WEEK HIIT COURSE

COMPLETION OF 4 WEEK HIIT COURSE

We had some great results from our intense 20 day course. A couple of people who joined us had a before and after health assessment. Some of the improvements were:

  1.  Reduction of 3% body fat
  2. Increase in skeletal muscle by 1.5%.
  3. Reduction in waist and hip size.
  4. 5lbs weight loss.
  5. Blood pressure high to normal level. Reduction in resting heart rate.

Day 2 and 20 fit tests. Fitness improvements:

Most people increased their performance by 30%. This was worked out by counting as many reps as possible on Day 2 and Day 20. Charlotte made an astonishing 100% increase on 3 of the 8 exercises.

Our next HIIT course begins on 29th July.

BOOTCAMP FIT TEST RESULTS – MAY 19

Endurance test:

Advanced: 25 reps kettlebell swing, 100m kettlebell run, 25 reps slamball throw down, 20m tyre flips & a 1/2 mile run. This is completed 4 times.

Tim – 27.43. Nigel – 31.15. Dee – 33.19. Brian 34.42. Ed – 35.56. Glenn – 36.04. Rich 37.25. Amy – 37.30. Naomi – 42.27. Julie – 43.14.

Beginners – lighter weights: 25 reps kettlebell swing, 100m kettlebell run, 25 reps slamball throw down, 10m tyre flips & a 1/2 mile run. This is completed 2 times.

Rachael – 15.03. Matt – 15.23. Karen – 18.00. Nicola 18.03. Paul – 18.15.

One mile run: Nick – 6.10. Brian – 6.48. Nigel – 7.15. Matt – 7.22. Rich – 7.54. Julie – 8.00. Amy – 8.22. Paul – 8.46. Fran – 8.50. Nicola – 9.25. Amanda – 9.25. Fiona – 10.01. Karen – 10.43.

BOOTCAMP FIT TEST RESULTS - APRIL 19

BOOTCAMP FIT TEST RESULTS - APRIL 19

Endurance test: 25 reps kettlebell swing, 100m kettlebell run, 25 reps slamball throw down, 20m tyre flips & a 1/2 mile run. This is completed 4 times.

Endurance test times: Nige – 32.20. Rich – 43.38. Amy – 44.05. Fran – 47.59.

One mile run: Ed – 6.18. Dee – 6.31. Nige – 7.03. Rich 7.58. Julie – 8.01. Amy – 8.36. Nicola 9.44. Karen 10.31.

BOOTCAMP FIT TEST RESULTS - MARCH 19

BOOTCAMP FIT TEST RESULTS - MARCH 19

Endurance test: 25 reps kettlebell swing, 100m kettlebell run, 25 reps slamball throw down, 20m tyre flips & a 1/2 mile run. This is completed 4 times.

Endurance test times: Steve – 33.17. Dee – 34.04. Glenn – 39.42. Fran 44.42.

One mile run: Tim – 5.33. Nick – 6.12. Dee – 6.26. Naomi – 7.30. Rich – 7.52. Julie – 8.05. Fran 8.28. Nicola – 9.52.

BOOTCAMP FIT TEST RESULTS - FEBRUARY 19

BOOTCAMP FIT TEST RESULTS - FEBRUARY 19

Endurance test: 25 reps kettlebell swing, 100m kettlebell run, 25 reps slamball throw down, 20m tyre flips & a 1/2 mile run. This is completed 4 times.

Endurance test times: Dee – 34.43. Glenn – 39.41. Kerrie – 41.55. Naomi – 46.34. Fran 47.54. Karen – 40.25*.

One mile run: Tim – 5.39. Ed – 6.21. Glenn – 6.53. Naomi – 7.29. Rich – 7.48. Julie – 8.08. Fran – 8.38.

NEW ENDURANCE TEST - JAN 2019

NEW ENDURANCE TEST - JAN 2019

Our new Endurance test consists of: 25 reps kettlebell swing, 100m kettlebell run, 25 reps slamball throw down, 20m tyre flips & a 1/2 mile run. This is completed 4 times.

Tim – 29.44. Nick 30.06. Shaun 30.07. Dee 37.06. Glenn 37.57. Kerrie 42.12. Fran 47.19. Naomi 50.15. Julie – 3 x through 39.03

One mile run – Dave M 6.30. Ed 6.45. Glenn 7.02. Rich 8.30. Julie 8.35

FIT TEST RESULTS 2018

FIT TEST RESULTS 2018

Well done Tim – Fastest one mile run 2018 – 5.26. Tim did 8 one mile runs in 2018 and got the fastest time on every one.

Well done Shaun – Fastest endurance test 2018 – 20.47. Shaun took 54 seconds off his slowest time.

Endurance test December – Tim 23.03. Naomi 30.43. Julie 32.09. Fran 33.10.

One mile run – Tim 5.41. Nigel 7.12. Glenn 7.28. Naomi 7.32. Julie 7.54. Fran 8.42.

 

BOOTCAMPER OF THE YEAR 2018

BOOTCAMPER OF THE YEAR 2018

And the winner is… Julie Dawkins!

As voted for by our members and instructors, Julie was the clear winner this year. She’s been a bootcamp member since 2012 and her commitment to training no matter the weather is impressive. Congratulations Julie!

“She always just digs in and gets on with it, and is pretty fast and strong too”

“She is amazing, so much fitter than she ever gives herself credit for, always pushing herself and will give anything a go 🙂 and she is an absolutely lovely lady!”

BOOTCAMP FIT TEST RESULTS - NOVEMBER 18

BOOTCAMP FIT TEST RESULTS - NOVEMBER 18

Endurance test: Nick 22.58. Nigel 24.50. Glenn 25.50. Kerrie 27.07. Tim M 29.40. Julie 32.15. Fran 33.00.
One mile run: Glenn 6.36. Dee 6.49. Julie 8.05.
What can i expect to achieve on a 4 week HIIT course

What can i expect to achieve on a 4 week HIIT course

If you eat a well balanced diet, cut out any added sugars, treats or savoury snacks, avoid alcohol and give 100% on all 20 sessions I would expect some of the following results for someone who is classed within the bracket of overweight or above BMI and high + body fat percentage.

Body fat reduction of 3 %. Increase skeletal muscle by 3 %. Minimum of 3 inch reduction from around waist and hip size. Loss of minimum one stone in bodyweight. Resting heart rate reduction of 10 beats per minute. Lowering of blood pressure and visceral fat levels. Increase in strength and cardiovascular fitness levels of 33%.

These are just a few of the small improvements that can be made if you can commit to just 4 weeks of your life.

Bootcamp fit test results - October 18

Bootcamp fit test results - October 18

Endurance test: Shaun 20.47. Tim 22.19. Steve 22.34. Naomi 28.57. Julie 31.14. Fran 32.24.
One mile run: Tim 5.38. Shaun 6.06. Dee 6.35. Glenn 7.20. Naomi 7.22. Julie 8.02. Fran 8.50.

Bootcamp

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HIIT Classes

Fast paced plyometric sessions designed to work you close to your maximum heart rate.

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IWT Classes

This workout has a major impact on developing endurance and is great for burning body fat.

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