INTERVAL WEIGHT TRAINING AT MICHAEL BEARDS FITNESS

 

5 WEEKS OF WEIGHT INCREASED POWER WORKOUTS

 

(SOON TO BE INCLUDED IN OUR NEW MEMBERSHIPS)

IWT is an intense type of interval work using a combination lifting weights and free aerobic exercise. This workout has a major impact on developing explosive power endurance and can also be great for burning body fat. This type of work utilises a greater percentage of the body’s muscle mass, both slow and fast twitch fibres.

Here you can create the content that will be used within the module.

INTERVAL WEIGHT TRAINING AT MICHAEL BEARDS FITNESS

5 WEEKS OF WEIGHT INCREASED POWER WORKOUTS

IWT is an intense type of interval work using a combination lifting weights and free aerobic exercise. This workout has a major impact on developing explosive power endurance and can also be great for burning body fat. This type of work utilises a greater percentage of the body’s muscle mass, both slow and fast twitch fibres.

Here you can create the content that will be used within the module.

CLASS DATES:

 

TIME 19:00 – 19:50

Tuesday 10th September
Tuesday 17th September
Tuesday 24th September
Tuesday 01st October
Tuesday 08th October

Thursday 12th September
Thursday 19th September
Thursday 26th September
Thursday 03rd October
Thursday 10th October

Interval weight training video

   PLEASE CONTACT US IF YOU WOULD LIKE TO BOOK ANY INDIVIDUAL SESSIONS FOR £7.00

just £55 for all ten in each block.

PAYMENT FOR THE BLOCK IS MADE VIA PAYPAL.  MAXIMUM 11 PLACES

Once payment is received your place on the course is reserved. All bookings are non refundable.

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