High Intensity classes AT MICHAEL BEARDS FITNESS

Our HIIT classes are fast paced plyometric sessions designed to work you close to your maximum heart rate.Not only will you burn fat during your workout, you will continue to burn fat throughout the rest of the day. HIIT only lasts a short amount of time so can easily be squeezed into a busy daily schedule.

HIIT is one of several ways to boost both testosterone and growth hormone levels.
By working at close to your maximal heart rate, you will be burning the most calories
The majority of people tend to enjoy this type of fitness due to the variety, combination of exercises and guaranteed rest periods.

This intense course is designed to get quick results over a short period of time. Combined with a healthy, balanced diet, our results have been amazing.

HIIT Class Warm-up

High Intensity classes AT MICHAEL BEARDS FITNESS

 

Our HIIT classes are fast paced plyometric sessions designed to work you close to your maximum heart rate.Not only will you burn fat during your workout, you will continue to burn fat throughout the rest of the day. HIIT only lasts a short amount of time so can easily be squeezed into a busy daily schedule.

HIIT is one of several ways to boost both testosterone and growth hormone levels.
By working at close to your maximal heart rate, you will be burning the most calories
The majority of people tend to enjoy this type of fitness due to the variety, combination of exercises and guaranteed rest periods.

This intense course is designed to get quick results over a short period of time. Combined with a healthy, balanced diet, our results have been amazing.

Once payment is received your place on the course is reserved.

All bookings are non refundable.

4 week course

EARLY BIRD BOOKING  

             JUNE – £85.00             

  JULY – £95.00   

THERE IS AN IMPORTANT HEALTH QUESTIONAIRE TO COMPLETE AND BRING TO YOUR FIRST SESSION.

Our next scheduled 4 week course starts on Mon 29TH JULY, & runs until Fri 23RD AUGUST 2019. MON - FRI 7.00 AM - 7.45 AM

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There are a limited number of places available on our courses so early booking is recommended.

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Personal Training

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IWT Classes

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Bootcamp

We want to help you make life changing improvements to your health and wellbeing.

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Lisa's story

Lisa has had some great results. Some of her improvements on our previous HIIT course were:

A reduction in 3% body fat and increase in 3% skeletal muscle.

Resting heart rate reduction of 12 bpm.

Reduction in physical measurements size of waist, hips upper arms.

Increase in strength and cardiovascular fitness levels of 33%.

See Lisa's full story and others on our testimonials page.