Our bootcamp classes offer a challenging workout in the great outdoors. On Mondays and Wednesdays we split into two groups depending on availability. Saturday mornings is one joint group for a team based session. We use a range of equipment such as kettlebells, slam balls and tractor tyres. We’re always training, even if it’s raining!
INTERVAL WEIGHT TRAINING
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). Each round consists of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take a short time to complete a Tabata circuit, but your body is pushed to its absolute limit.