Fit test results

Fit test results

Bootcamp fit tests results – October 18. Thank you for joining us on our Endurance test and One mile run. We had some great results: Endurance test: Fastest time- Shaun 20.47. Tim 22.19. Steve 22.34. Naomi 28.57. Julie 31.14. Fran 32.24. One mile run: Fastest...
What can i expect to achieve on a 4 week HIIT course

What can i expect to achieve on a 4 week HIIT course

If you eat a well balanced diet, cut out any added sugars, treats or savoury snacks, avoid alcohol and give 100% on all 20 sessions I would expect some of the following results for someone who is classed within the bracket of overweight or above BMI and high + body...