Fit test results

Fit test results

Bootcamp fit tests results – October 18. Thank you for joining us on our Endurance test and One mile run. We had some great results: Endurance test: Fastest time- Shaun 20.47. Tim 22.19. Steve 22.34. Naomi 28.57. Julie 31.14. Fran 32.24. One mile run: Fastest...
What can i expect to achieve on a 4 week HIIT course

What can i expect to achieve on a 4 week HIIT course

If you eat a well balanced diet, cut out any added sugars, treats or savoury snacks, avoid alcohol and give 100% on all 20 sessions I would expect some of the following results for someone who is classed within the bracket of overweight or above BMI and high + body...
Lisa’s Story

Lisa’s Story

Lisa has had some great results. Some of her improvements on our previous HIIT course were: A reduction in 3% body fat and increase of 3% skeletal muscle. Resting heart rate reduction of 12 bpm. Reduction in physical measurements size of waist, hips upper arms....
DAVE’S STORY

DAVE’S STORY

  I’ve been training with Mic for a little over a year, in that time I’ve seen a dramatic change in my overall health, fitness and waist measurement. There’s no way I could have achieved the results I have in such a short time training alone, each session is well...
Amanda’s Story

Amanda’s Story

I’ve been training with Mic for about two and a half years. Before coming to Bootcamp, my hobbies were pretty standard and sedentary. I swam a bit, walked a bit and occasionally cycled, nothing too challenging. Then two years ago I saw bootcamp promoted on Facebook...